Do you love smoking? Do you smoke just for boredom? Why do people smoke even if it will cause you health problems? Do you consider yourself addicted to smoking? Have you ever tried quitting but you did not succeed? Are you aware of the health problems you could have from smoking? If you continue reading this article, you will know the guidelines on how you can successfully quit smoking and why you should stop.

Smoking cigarettes and pipes are harmful to your health as it contains toxic and carcinogenic compounds. Researchers proved smoking to be addictive, because of an unknown content it has. It appears to destroy valuable brain enzyme. The enzyme is responsible for breaking down excess amount of pleasure-seeking behavior. It is called the monoamine oxidase B. If this is destroyed, smokers may be encouraged to seek more tobacco. Teenagers who smoke may think that it is okay, such young age won’t even think what it might cause their health. In fact, majority of smokers are teenagers.

So, what are the ways that smokers can follow to quit smoking successfully? There are a lot of ways on how a smoker can quit. First way is “cold turkey”, they have to be committed to quitting; they should be consistent about giving up smoking and should have their willpower and control over their selves. Second, find alternative sources for cigarettes such as gums, or candies. Lastly, medications such as Zyban, helps relieve withdrawal symptoms without the use of nicotine. Those who want to quit can try these until they succeed.

However, despite  all the risk a smoker could have from smoking, they still want to smoke. So, why do people smoke? People choose to smoke because of different reasons. Whatever reason they may have, it will still cause them health problems after stopping the anxiety symptoms, but these will come again to them after smoking a stick of cigarette.

Smoking or even chewing tobacco is harmful for people’s health. It could cause you several kinds of cancers and cardiac arrests are leading to deaths for both men and women. This usually happens to people who smoke excessively and have been addicted to smoking for almost half of their lives.

People are usually mistaken with heart attacks and anxiety heart attacks. Heart attack is obtained by people who smoke regularly. The more they smoke the higher risk of heart attack. Anxiety heart attack or panic attack is a symptom of anxiety disorder. People experiencing anxiety heart attack may have chest pain or think that they have a heart attack. The symptom goes away after an hour. This indicates the presence of anxiety, depression, and panic disorder.

It is normal to experience stress, and anxiety but if people want to feel relieved, they should know that smoking is not the best treatment for anxiety especially if the symptoms need serious attention. Find something that will help you fight stress for good. If you want to live a healthy life, then you should quit.

Marijuana addiction has many ill effects on the general health of chronic users. It is believed that marijuana smoke has more carcinogens than tobacco smoke. As marijuana addicts tend to inhale more deeply and hold their breath longer for a more potent effect, the lungs have a longer exposure to these harmful substances. However, no concrete evidence has verified a connection between marijuana smoking and respiratory cancer. Chronic marijuana smokers are vulnerable to chest colds, bronchitis, emphysema, and bronchial asthma. Some experts do believe that persistent use can cause cancer and destroy the fragile airways. New evidence has also shown that marijuana may inhibit the ability of the immune system to combat infection and diseases.

Marijuana addiction which comes with an incessant use of the drug can damage the cells in the bronchial passages which defend the body against inhaled microorganisms and diminish the ability of the immune cells in the lungs to fight off fungi, bacteria, and tumor cells. For addicts without sound health plans and a present health condition, a lowered immunity can only make things worse.

There are also several studies that further suggest that marijuana is a general immunosuppressant that can influence the body even beyond the respiratory system. When people are plagued with marijuana addiction, the constant use of the drug results in multiple failures of various body defense mechanisms and can make even light infections quite a challenge for the immune system.

Marijuana also extends its effects on the body’s hormones. Regular use can delay the onset of puberty in young men and lessen the sperm count. For women, incessant use has shown to disrupt normal monthly menstrual cycles and can have detrimental effects on ovulation. Like in smoking pregnant mothers, the risk of giving birth to a baby whose size is much smaller than that of the average is pretty high. This can put the baby at risk for developing more health problems as compared to other normal weight babies. Babies exposed to marijuana in the womb also seem to exhibit developmental issues. Though these health risks are evident, marijuana addiction, just like any other detrimental obsessions, still remains to be a hard habit to break.

Having a hard time getting rid of your smoking habits? With nicotine replacement therapies (NRT), you have better chances of beating your addiction. Nicotine replacement therapy involves self-inducing of nicotine in a body using different products except cigarette so as to control the cravings and relieve the symptoms of nicotine withdrawal syndrome of the person trying to quit smoking. It comes in various forms and the most commonly used are nicotine gums, patches and lozenges.

Nicotine Gums

A nicotine gum is a non-prescriptive form of nicotine replacement therapy. The good thing about this method is that it enables you to control your nicotine dosage. You can use it any time you want however you should not consume over 24 nicotine gums a day. A few of its downsides are bad taste, hiccups, nausea and mouth sores. Nicotine gum is the most applicable NRT for you if you are the type who doesn’t mind chewing.

Nicotine Patches

A nicotine patch releases nicotine through the skin. Just like nicotine gum, it does not require prescription. Patches can be worn during daytime (16 hours) or for 24 hours. You may find wearing nicotine patches convenient if you are being discreet about your quitting since you can wear them under your clothing. However, this method of nicotine replacement therapy may not be the right choice for you if you have a sensitive skin. Other known side effects of this method are aching and stiff muscle, nausea and sleep problems.

Lozenges

Another type of nicotine replacement therapy is lozenge. Lozenges need to be taken orally and be sucked in order to release nicotine. They dissolve after 20 to 30 minutes and they are non-prescriptive as well. The maximum lozenges a person can take in a day are 20 and it is recommended that consumption be stopped after 12 weeks. Possible side effects of this method are sleeping problems, coughing, heartburn and flatulence among others. It is not the choice for people with mouth ulcers.